Guide to Microdosing Magic Mushrooms for Beginners | 3 Amigos

“Microdosing is trendy,” said Forbes in a 2020 article, “but does it work?”

They then proceed to answer their own question with a pretty emphatic yes.

It’s true: think of microdosing magic mushrooms as a key that unlocks all sorts of physical and mental benefits. If you want to learn how to reap its rewards, keep reading — because this is our guide to microdosing magic mushrooms.

TL:DR What is microdosing magic mushrooms?

Microdosing is taking sub-perceptual amounts of magic mushrooms, resulting in no obvious change in sensory perceptions or physical feelings.

How much should I microdose?

Many people do great with a psilocybin microdose of 0.15-0.3 grams. Between 0.3 grams and a gram of magic mushrooms is a low dose, and 1-2 grams is a medium dose.

How often should I microdose magic mushrooms?

Once every three days: Tuesday, Thursday, and Saturday. Alternatively, four out of every seven days: four days on, three days off.

How will microdosing ‘shrooms make me feel?

Many people find that microdosing creates a slight antidepressant effect, quickly leading to other positive changes. That is some of the benefits of microdosing psilocybin.

How to microdose psilocybin mushrooms

When it comes to microdosing magic mushrooms, consistency is key. The best way to microdose is whatever makes your routine more consistent!

Other ways to microdose magic mushrooms

Besides capsules, consider magic mushroom tea or mushroom chocolate edibles.

Potential Benefits of Microdosing Magic Mushrooms 

What is microdosing magic mushrooms?

Microdosing is defined as taking sub-perceptual amounts of a substance. This means the person sees/feels no obvious change in sensory perceptions or physical feeling. One can microdose caffeine, cannabis, carbs, and so on. In this case, we’re unmistakably talking about microdosing psychedelic substances!

And yet the goal of microdosing isn’t actually to get high, experience visuals, or start talking to the spiritual world. Microdosing’s real goal is to expand your mind, bit by bit until you’ve become your genuine self. Magic mushrooms also have meaningful therapeutic benefits for people who suffer from depression.

Microdosing also relates to dosing frequency. To get the most out of microdosing, you’ll want to take your substance of choice several times a week (and maybe even every day). Microdosing embodies the idea of kaizen — getting 1% better daily — without any dramatic changes or crazy experiences.

Of all the substances you can microdose, microdosing magic mushrooms are one of the coolest possibilities of all. Even a sub-perceptual dose of psilocybin can have tangible brain-boosting effects, such as helping you change your mind, boosting your creativity, helping to open the doors to perception, and even helping you get past addictions and other self-defeating behaviours. When considering the potential benefits of microdosing, it’s worth exploring the option to buy magic mushrooms online, as it can provide a convenient and reliable source for those interested in harnessing the positive effects of psilocybin microdosing.

How much should I microdose?

There’s no easy answer to this one. Why not? Because everyone’s body is different!

Factors as simple as one’s weight and as complex as one’s biochemistry mean that different people will respond differently to the same dose of magic mushrooms.

That being said, many people do great with a psilocybin microdose of 0.15-0.3 grams. Between 0.3 grams and a gram of magic mushrooms is a low dose, and 1-2 grams is a medium dose. Here is the full range of doses:

• Microdose: 0 – 0.25 grams
• Low: 0.25 – 1 gram
• Medium: 1 – 2 grams
• Strong: 2.5 – 5 grams (for experienced users only)
• Heavy/heroic: 5 grams and up (for experienced users only)

Many experts recommend starting low and slow before gradually working your way up. You can always increase your dose into the 0.5-1 gram range later after spending a few weeks getting orientated with what a beginner’s microdose feels like!

How often should I microdose magic mushrooms?

We’ll leave this one to the experts. In the “Psychedelic Explorer’s Guide,” Dr. James Fadiman gives some helpful hints about microdosing frequency. Fadiman recommends microdosing once every three days: Tuesday, Thursday, and Saturday, for example. A rough outline for microdosing psilocybin schedule.

The time of day matters, too. According to Fadiman, microdosing in the evening could mess with your sleep schedule, so try to take your microdosed shrooms in the morning. Then again, keep in mind just how important it is to find what works for you. If you only have time to microdose on Mondays, Tuesdays, and Wednesdays, just stick to that!

Another microdosing plan involves taking tiny amounts of ‘shrooms for four out of every seven days: four days on, three days off. This plan is lovingly referred to as the ‘Stamets Stack’ — named after mycologist Paul Stamets — and features psilocybin alongside a B vitamin called niacin.

One thing to note: it’s not recommended that you microdose every day. Routinely taking days off can help you maintain your sensitivity to ‘shrooms. The way this works gets pretty complex, but researchers have found that taking psilocybin too often results in less sensitive serotonin 5-HT2B receptors.

Benefits: How will microdosing ‘shrooms make me feel?

In a few words – really good.

Dr. James Fadiman says that people who microdose have “really good day[s] … you know, that kind of day when things kind of work.” Getting into your zone/groove/flow state becomes more straightforward, as does avoiding the little distractions and mental hangups that bog down the entire day. These are some psilocybin microdose effects.

Many people find that microdosing creates a slight antidepressant effect, quickly leading to other positive changes. Just think: wouldn’t you be more creative, more motivated, and more productive if depression was gone? Probably so. We look at this vital shift below in more detail.

But just as important as all these potential benefits is paying attention to how you feel. If you’ve never tried microdosing, there’s no telling how it’ll affect you. You may notice a little difference, and you may notice a lot — you may notice nothing at all. Consider taking a day off work and laying low at home the first day you microdose. You might even want to keep a dosing journal to document what works for you. Checkout this YT testimonial on the positive impact microdosing has had on this person’s life

More Awareness

Microdosing can also heighten one’s awareness. Sci-fi writer Aldous Huxley used to compare the mind-expanding nature of psychedelics to the opening of a filter – a filter that previously wasn’t letting you see much. Indeed, many people who try microdosing find that it allows them to see things about themselves, others, and the outside world that they’d never noticed before. These are some ideas for microdosing mushrooms for beginners.

In the long run, one of microdosing’s amplest benefits is improved creativity. Writers write better; musicians play better, and artists make better art. Even MMA fighters fight better when under the influence of a few tenths of a gram of ‘shrooms! Could it be that ‘shrooms increase what experts call proprioception, the connection between mind and movement? Only more research will tell.

The amazing science of microdosed ‘shrooms

Speaking of research, a 2019 study conducted at the University of Toronto was one of the first to clearly show the benefits of microdosing.

“While full-dose therapies include perception-distorting properties,” the researchers noted, “microdosing may provide complementary clinical benefits using lower-risk, non-hallucinogenic doses.” In other words, microdosing is like having your cake and eating it too. Only way healthier..and way more holistic.

How exactly does microdosing ‘shrooms benefit the mind?

Several studies have shown that microdosing magic mushrooms may boost the brain’s levels of BDNF, or brain-derived neurotrophic factor. This specialized protein encourages the growth and connectivity of new brain cells.

And these findings are just the start. Researchers, like some at John Hopkins University, have only started researching microdosing in the past few years, so new discoveries are still to come.

Other potential benefits of microdosing include:

• Increased problem-solving ability
• Increased motivation
• Reduced depression
• Reduced anxiety
• Increased sensation
• Enhanced productivity
• Enhanced motor function
• Improved exercise recovery
• Reduced dependency on substances
• Reduced food and/or sugar cravings

Granted, some of these effects are more theoretical than others, but new research is shedding more light on these matters.

Take this 2020 study, for example. It analyzed data from an online survey of 1,102 people, and its results were pretty impressive. 39% of participants said they were taking psychedelics to improve their mental health, mostly because more ‘conventional’ attempts had failed. And 44% of participants reported that microdosing had worked to “significantly” improve things.

Potential Risks of Microdosing Magic Mushrooms

While microdosing magic mushrooms offers numerous benefits, it is essential to be aware of the potential risks involved:

• Tolerance Build-up: Frequent use can lead to increased tolerance, diminishing the effects over time.
• Legal Issues: Psilocybin is illegal in many regions, and possession or use can lead to legal consequences.
• Psychological Impact: Some individuals might experience anxiety, paranoia, or exacerbation of mental health conditions.
• Lack of Regulation: The unregulated market for magic mushrooms can result in variable dosages and purity.

How to microdose psilocybin

First thing first: when it comes to microdosing magic mushrooms, consistency is key. The best way to microdose is whatever makes your routine more consistent!

That caveat aside, our favourite way to microdose is with capsules. They’re convenient enough to make consistency easier — and even more than that, they allow you to customize your microdosing experience.

How? Our capsules feature different psilocybin blends alongside unique adaptogens and herbs, which lends themselves to other physical and mental effects. Need a powerful nootropic blend of Golden Teacher, Lion’s Mane, and niacin inspired by Dr. Paul Stamets’ research? We’ve got you covered. Need to keep calm and carry on, despite how crazy the world is getting? We can help with that, too. Other shroom blends may even help with immune support.

Other ways to microdose magic mushrooms

While microdosing with capsules is the personal favourite of many psychonauts, don’t think it’s the only way. Feel free to get creative with some less common delivery methods if you’d like!

One creative way to get your daily dose in comes in the form of mushroom tea. Making mushroom tea is super simple: boil a microdose of ‘shrooms, add honey, stir, let cool, and enjoy.

All you chocolate connoisseurs out there will be glad to know about the existence of psilocybin-infused chocolates. Said chocolate products make microdosing easy, practical, and fun. If nothing else, do it for the science: dark chocolate edibles may boost your body’s endocannabinoid and serotonin levels.

Of course, the quality of the ‘shrooms you choose matters. Some psilocybin is better for microdosing than others. We’re huge fans of the Golden Teacher variety, which, true to its name, has a gently uplifting effect that guides and teaches along the way. Click here for more resources on all things microdosing. Check out this CBS newscast on Microdosing:

Conclusion

Microdosing magic mushrooms can offer a range of mental and physical benefits, from improved mood and creativity to enhanced cognitive function and reduced anxiety. However, it is crucial to approach microdosing with caution, considering potential risks and legal implications. By starting with low doses, maintaining a consistent routine, and being mindful of your body’s response, you can safely explore the potential of microdosing. Always stay informed and consult with healthcare professionals when needed.

Finding The Right Mushroom Strain For Microdosing

The type of mushroom strain used for microdosing is crucial, as it can significantly impact the experience. Each strain has unique properties, and understanding these differences can help you select the right one for your individual needs. The Golden Teacher, for example, is a strain renowned for its ability to provide enlightening experiences and profound insights, making it an excellent choice for those seeking increased creativity and understanding.

Mexican Cubensis, on the other hand, is known for its consistent potency and well-rounded effects, offering a balance of spiritual and cognitive enhancements. The Albino A+ is a visually unique strain recognized for its leucistic white colour. This strain is sought-after for its potency and exhilarating effects. Importantly, it’s essential to source these mushrooms from a reputable vendor or grower to ensure quality and accurate dosing, which
is crucial in microdosing.

How Much Is Microdosing Mushrooms?

Determining the right dosage for microdosing mushrooms is a crucial step in the process. The recommended dosage typically lies between 0.2 and 0.5 grams of dried mushrooms. Such a “microdose” is sub-perceptual, meaning it won’t induce the intense hallucinogenic effects associated with a full psychedelic trip. Instead, this small amount can subtly enhance your day-to-day experiences, potentially increasing creativity, reducing anxiety, and promoting an overall sense of well-being. To reap these benefits, it’s suggested to microdose every 2-3 days rather than daily to prevent building up a tolerance.

Some people choose to measure out their doses and consume them directly, while others prefer to use pre-prepared capsules for consistency and convenience. These are also known as “level 0” in the microdosing community and are designed to be taken alongside your regular daily routine. Always remember that the key to microdosing is to start small and adjust as necessary based on your own experiences.

What To Expect When Microdosing Mushrooms?

Microdosing mushrooms is a personal experience, and the effects can vary from person to person. However, those who have tried this practice have reported some commonalities. Here are a few things you might expect when microdosing:

Subtle Changes In Perception

Microdosing mushrooms may induce subtle shifts in perception, enhancing focus, heightening senses, and boosting creativity. Users often report experiencing the world in a slightly different, more vibrant way, feeling more in tune with their surroundings and finding joy in mundane activities. Moreover, microdosing mushrooms has been linked to increased energy levels and motivation, potentially leading to improved productivity and a renewed sense of purpose. It’s like a switch gets flipped, allowing you to engage with your tasks and responsibilities in a more energetic and enthusiastic manner.

Mood Enhancement

Research suggests that microdosing mushrooms may have mood-enhancing effects, reducing symptoms of anxiety and depression while promoting feelings of positivity and well-being. Many individuals report feeling less anxious and more optimistic after microdosing, allowing them to tackle their day with a renewed sense of calm and confidence.

Increased Energy And Motivation

Microdosing mushrooms may also boost energy levels and motivation, leading to improved productivity, engagement in activities, and a greater sense of purpose. This increase in energy can be especially beneficial for those struggling with fatigue or a lack of motivation, allowing them to tackle their daily tasks and responsibilities efficiently and with enthusiasm.

Enhanced Social Interaction

Microdosing mushrooms may also facilitate more meaningful social interactions. Users have reported feeling more empathetic, communicative, and connected with others after microdosing. This can lead to improved relationships, increased understanding, and overall enhanced social experiences.

Mindfulness And Self-Reflection

One of the most intriguing effects of microdosing mushrooms is their ability to promote mindfulness and self-reflection. By quieting the mind and allowing for deeper introspection, this practice can help individuals gain insights into their thought patterns, emotions, and behaviours. This heightened awareness can be a powerful tool for personal growth and development.

Incorporating Microdosing Into Your Routine

Many individuals incorporate microdosing into their daily routine as a way to enhance their overall well-being. Here are some tips for incorporating microdosing effectively:

Establishing A Routine

Setting a regular dosing schedule can make it easier to incorporate microdosing into your daily routine. Try choosing consistent times, such as first thing in the morning or after work, to take your microdose. This will also help you keep track of dosages and ensure consistency

Planning Ahead

It’s essential to plan ahead when incorporating microdosing into your routine. You can prepare doses in advance, so they’re ready to go when it’s time to microdose. It’s also crucial to schedule integration periods, which are designated times for self-reflection and introspection after the effects of the microdose have worn off.

Tracking Progress

Tracking your progress is a valuable tool for understanding the effects of microdosing on your mind and body. Consider keeping a journal or log to track any changes in mood, energy levels, and productivity. This can help you adjust dosages accordingly for optimal results. understanding the effects of microdosing on your mind and body. Consider keeping a mood journal, a productivity log, or engaging in regular self-reflection exercises to monitor any changes you may be experiencing.

Adapting To Changes

It’s essential to be flexible and adaptable when incorporating microdosing into your routine. As each individual’s response to microdosing may differ, it’s crucial to listen to your body. Adjusting dosages, frequency, and integration periods as needed can help you find the optimal routine for your unique needs.

Integrating Self-Care

Prioritizing self-care practices while microdosing is essential for supporting overall well-being and maximizing the benefits of this experience. This includes maintaining a healthy diet, engaging in regular exercise, and practicing mindfulness techniques such as meditation or yoga

Buying High-Quality Microdosing Mushrooms

When embarking on your microdosing journey, the quality of the mushrooms you choose plays a vital role. It’s crucial to purchase your products from reputable and trustworthy sources to ensure their quality and safety. Online platforms can provide a convenient and discreet way to procure magic mushrooms, but it’s paramount to exercise due diligence. Research each vendor thoroughly, read reviews, and investigate their cultivation and processing methods if possible. Remember, quality and dosage can vary significantly between sources. Go for 3 Amigos Mushrooms to get high-quality microdosing mushrooms from a trusted and reliable source.

Start Your Microdosing Journey!

Microdosing mushrooms can be an exciting and transformative experience for many individuals. By incorporating it into your daily routine, you may experience subtle yet powerful changes in your perceptions, mood, and overall well-being. Remember to start small, track your progress, and always listen to your body to find the right dosage and schedule for you. If you’re ready to embark on this journey, visit our online shop today and begin your microdosing journey.